The fat loss actually is some kind of a difficult and complicated process, if you want to lose fat in your body you have to work out very hard and also you have to keep that going for a long time in order to see some results, and Also you have to follow some kind of diet, but if you could learn the role of insulin in this process it will be very easy for you to achieve your goal.
First of all, let's introduce what is insulin hormone he is the hormone responsible for regulating blood sugar levels and sending the glucose to your body cells, and also storing the excess glucose and this is how fat is born.
And the insulin level rise always after you eat anything during your day in order to send it to work, and when the insulin levels are high he prevents us from using fat stock during the day activities, cause he doesn't allow for the opposite hormone levels to rise, the glucagon job is to make sure sugar in your blood don't get low so when you start to work out and you didn't eat anything for a while the hormone come and make you use the fat stock, and if you want to take some pre-workout stuff I recommend to drink some coffee without adding sugar to it.
So from what we have learned, we get to know that during a diet eating multip meals during the day in order to avoid feeling hungry is a very wrong way if you want to lose fat. this way actually works but it will take a long time for you to see some results, and also it's good for beginners.
Intermittent fasting.
This diet is one of the best diets you can follow in order to see some great results, cause you will stop eating for a long time and this will kill the insulin hormone levels and let the glucagon get higher.
First of all, you will have to try this diet first for a couple of days before you get to know your body better and also you get to know the best plan for you to go with, and the most common plan is the 16 hour of fasting and 8 hours of eating, and also you have to make sure that you eat only healthy food during your 8 hours of eating, no one would like to eat french potato of pizza and destroy everything.