Growth hormone (GH) or somatotropin, also known as human growth hormone (hGH or HGH) in its human form, is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It is thus important in human development. -Wikipedia-
The growth hormone (GH) is highly valued in the bodybuilding community as it aids in muscle growth and recovery after intense workouts.
Due to its muscle-building benefits, some athletes resort to injections of synthetic growth hormone. However, this practice is associated with numerous side effects that can harm the body, including:
- Nerve and muscle pain.
- Swollen legs and fluid retention due to its ability to increase water absorption in the intestine and retention of sodium.
- High cholesterol level in the blood.
- Increased risk of heart disease.
- Increased risk of diabetes because growth hormone interferes with the action of insulin and raises blood sugar levels.
- Mood changes.
- Numbness and tingling of the skin.
- Breast enlargement in men.
- Cancerous tumor growth.
- Cardiac hypertrophy.
- Feeling sick.
- Liver cirrhosis.
Although there is a long and concerning list of side effects associated with synthetic growth hormone, there's no need to worry. We can help you naturally increase your growth hormone levels without the need for synthetic hormone and its associated risks.
Join us as we explore the article and discover the five natural ways to boost your growth hormone levels.
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Sleep well at night.
Are you curious about the importance of sleep in boosting GH hormone levels? Before we dive in, it's important to understand when our bodies naturally produce growth hormone.
Growth hormone is produced intermittently throughout the day, typically 6-10 times. The amount of hormone produced during each period varies depending on several factors. The highest levels of growth hormone are typically produced during the night while you sleep.
According to experts, we produce 75% of our daily hormone production at night when we are asleep. This highlights the importance of sleeping at night for our overall health.
Therefore, I believe that nobody would want to waste this time by watching a movie or a Netflix series. It is crucial to prioritize getting a good night's sleep.
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Control your insulin production.
Although further studies are needed to determine the final truth, many experts have linked insulin and growth hormone as having an inverse relationship.
The National Center for Biotechnology Information has published a study indicating that insulin can have both positive and negative effects on GH production. However, since the negative effect exists, it is preferable to avoid it rather than risk its consequences.
How can I limit my insulin production?
By following these simple steps, you can achieve that.
• Intermittent fasting.
• Avoid all kinds of sugar.
• Reduce fat.
We already have an article discussing the effects of insulin on fat burn. You can find it here: What is the role of insulin in fat loss?
Do HIIT exercises.
High-intensity interval training is a type of workout that requires our heart and lungs to work harder in order to meet our body's oxygen and energy demands. Researchers have linked it to an increase in growth hormone.
Dr. Eric Berg has mentioned in one of his videos that sprinting can have a significant impact on increasing growth hormone levels up to 771%. That's an impressive increase, don't you think? The Video
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Fasting.
Fasting not only helps reduce insulin levels but also increases growth hormone levels.
According to a research article posted by the US National Library of Medicine, people who fasted for five consecutive days experienced an increase in their growth hormone levels.
We must not forget the other benefits that come from fasting. Some of these benefits include:
- Reduce bad cholesterol in the blood.
- Promoting mental health and enhancing our mood.
- Boost our immune system.
- It cleans the digestive system.
- Help us burn fat.
- Fasting helps regulate blood sugar levels.
Now it has become clear why fasting is adopted in many religions. Islam and Hinduism are among the most well-known religions that practice fasting.
Just lose fat.
The relationship between fat and Growth hormone is a bit complicated because Growth hormone aids in natural fat loss in our body.
If we have excess fat in our bodies, we may not be able to produce an adequate amount of GH hormone. Therefore, reducing our body fat percentage to around 14% or 12% can lead to optimal GH production.
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Conclusion.
Suffering from low growth hormone levels can be detrimental to your health since it is the hormone responsible for repairing our body and building our muscles.
To achieve optimal results in the gym, it's important to strive for the peak of GH production. This can be done by exploring every natural method available and applying them to yourself. The more you are able to increase your GH levels, the more significant results you will see in your workouts.
Although hormone injections may provide quick results, it's best to avoid them. These injections can result in harmful side effects that may negatively impact your life.
Sources links.
Effects of growth hormone on body fat in adults.